How to Fix Snapping Hip
Have you heard of snapping hip, dancer’s hip or runner’s hip?
Snapping hip is a fairly common finding where you feel a "popping" in the front or outside of your hip. It usually occurs with moving your leg forward as in running or rotated out to the side as in dancing. Thankfully most of the time it is very treatable once the proper diagnosis is made by a licensed physical therapist. There are three common types of snapping hip: 1. External popping on the lateral side of your hip often associated with iliotibial band (ITB) syndrome which is usually caused by a muscle
